Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness.

It almost seems to good to be true, but these little messages about diet, nutrition, wellness and exercise will help you to lose weight, reduce pain and increase your energy and attitude.

When you think health think Oak Springs Chiropractic and Anytime Fitness.

If this is your first time here feel free to click on “Home” above and sign up with your name and email address.  You’ll be glad you did!

Listen