Jun 29 2010
Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness.
It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.
When you think health think Oak Springs Chiropractic and Anytime Fitness.
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Jun 22 2010
Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness.
It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.
When you think health think Oak Springs Chiropractic and Anytime Fitness.
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Jun 17 2010
Are You Sick and Tired of Being Sick and Tired?
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Are you constantly overwhelmed by stress?
Are you exhausted at the end of the day?
Do you suffer from:
Fatigue
Poor Sleep
Anxiety or Depression
Fibromyalgia
Poor Concentration or a Lack of Focus
An Inability to Lose Weight
If you answered YES to any of the above questions,
your chances of recovery may have never been greater.
Learn the nutrition secrets to reduce stress, increase energy and maximize your body’s potential to fully repair itself.
Nutritional Secrets
to Defeat Stress & Fatigue
and Reclaim Your Life!
Time: Wednesday, June 23 6:30pm
Location: Oak Springs Chiropractic: A Creating Wellness Center
1015 Helmo Ave N. Oakdale, MN 55128
Cost: FREE!
RSVP with Gretchen or Melanie or Call 651.739.2500
Seating is limited.
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Jun 15 2010
Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness.
It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.
When you think health think Oak Springs Chiropractic and Anytime Fitness.
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Jun 10 2010
Are you constantly overwhelmed by stress?
Are you exhausted at the end of the day?
Do you suffer from:
Fatigue
Poor Sleep
Anxiety or Depression
Fibromyalgia
Poor Concentration or a Lack of Focus
An Inability to Lose Weight
If you answered YES to any of the above questions, your chances of recovery may have never been greater. Learn the nutrition secrets to reduce stress, increase energy and maximize your body’s potential to fully repair itself.
Nutritional Secrets to Defeat Stress & Fatigue and Reclaim Your Life!
Time: Wednesday, June 23 6:30pm
Location: Oak Springs Chiropractic: A Creating Wellness Center
1015 Helmo Ave N. Oakdale, MN 55128
Cost: FREE!
RSVP with Gretchen or Melanie or Call 651.739.2500
Seating is limited.
Comments Off on Are You Sick and Tired of Being Sick and Tired?
Jun 08 2010
Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness.
It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.
When you think health think Oak Springs Chiropractic and Anytime Fitness.
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Jun 07 2010
Imagine you turn the facet on in your kitchen and discover no water is coming out. You call your local plumber, who also happens to be an MD for some help. He comes over to inspect your facet. After running a bunch of expensive tests, he sees that no water is coming out and declares “I have the solution!” He goes back into his truck, grabs a 5 gallon jug of water, brings it back into the kitchen and declares “here,
now you’ve got the water you asked for…”
You look at him perplexed and retort…“uh, thanks for the water, but I want my facet fixed so I can actually have MY OWN WATER…” The plumber/MD is confused… “But I gave you what you wanted… some water, right? When that 5 gallon jug runs out, you can get some more at your local CVS. I’ll give you a note so you can get it for the REST of YOUR LIFE.”
The argument goes back and forth until you realize this guy is nuts and you’d be better off calling your neighbor who has a knack for fixing stuff like this (he happens to a chiropractor). Your neighbor comes over and looks over the situation. After checking things out he traces the actual SOURCE of your water blockage back to the basement (some distance away from the kitchen sink). He simply removes the clog and voila, you’ve got your own water flowing again! He passes the 5 gallon jug of water on the floor and chuckles “let me guess, the MD plumber guy?”
Next time an MD offers you a lifetime prescription to solve your health problem, tell him (or her) “thanks, but I want my OWN body to fix it. What can you do about that?” Don’t settle for the pink note/artificial fix. Call your neighborhood chiropractor and get to the source of the problem. You’ll be happy you did in the end.
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Jun 05 2010
HealthNews of the Month
Click on each headline to read the full story.
Cycling Provides a Break for Some With Parkinson’s
“People with Parkinson’s disease can often dance, run, walk smoothly and do complex movements for a few minutes if they are given appropriate signals — emotional or visual cues.”
Still think Genetic Modified is OK?
“A report published in the International Journal of Microbiology has verified once again that Monsanto’s genetically modified (GM) crops are causing severe health problems.”
Reader’s Digest in bed with Big Pharma
“Perhaps they are getting desperate for cash. At least that might explain the 15 pages of pharmaceutical advertising in their April 2010 issue.”
Bacon or bagels?
“Eat breakfast like a king, lunch like a prince and dinner like a pauper” may in fact be the best advice to follow to prevent metabolic syndrome, according to a new University of Alabama at Birmingham (UAB) study.”
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Jun 01 2010
Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness.
It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.
When you think health think Oak Springs Chiropractic and Anytime Fitness.
Comments Off on A better lifestyle