Jan 29 2013
And never forget…!
Consider this the best health insurance available. Give a Listen!
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Archive for January, 2013
Jan 22 2013
For Weight Loss, Less Exercise May Be More
HealthNews of the Month
Click on each headline to read the full story.
University study Flu vaccine effectiveness claims are wildly exaggerated
“It is once again the season of influenza, and the push is on to get your flu shot. But does this hallmark of Western medicine really provide the protection health experts claim it does?”
Blocking Glycolysis May Cure Cancer
“Cancer cells are different from normal cells. Every normal cell in your body has programmed into its genetic material, a process called APOPTOSIS, that lets it live and multiply only so long and then it dies.”
For Weight Loss, Less Exercise May Be More
“Most people who start working out in hopes of shedding pounds wind up disappointed, a lamentable circumstance familiar to both exercisers and scientists.”
Dark Chocolate Deterred Exercise-Induced Damage
“A bit of dark chocolate before exercise may decrease the damaging effects of oxidative stress.”
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Jan 18 2013
Chiropractor Oakdale MN | Vitamin K: Another Important Bone Nutrient
Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor’s Resource Center on our website. The article talks about the importance of Vitamin K for bone health, which is largely deficient due our lack of consumption of grass fed meat and dairy.
Vitamin K1, known as phylloquinone, is made by most plants and is found in high amounts in green leafy vegetables. Vitamin K2, a form of vitamin K found in meat, cheese, and some other foods, is actually a group of fat-soluble vitamins known as menaquinones.
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Jan 15 2013
Did you happen?
Don’t drag yourself through another day. Give a Listen!
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Jan 13 2013
Chiropractor Oakdale MN | Coenzyme Q10: Help for Heart Failure?
Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor’s Resource Center on our website. The article talks about how supplementing with CoQ10 help to improve heart function in those suffering with heart failure. This is a very important supplement for those on statin drugs taken for high cholesterol as these medications deplete CoQ10 and increase the risk of heart failure.
Researchers used meta-analysis to combine data from 13 previous clinical trials to study the effects of coenzyme Q10 (CoQ10) supplementation on heart failure.
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Jan 08 2013
What do they know you need to?
It has been reported that three-quarters of healthcare workers use this. Give a Listen!
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Jan 03 2013
Chiropractor Oakdale MN | Omega-3s Protect Brain and Body
Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor’s Resource Center on our website. This is another article that highlights the benefits of using quality fish oils to improve performance and decrease the risk of chronic disease.
Research has suggested that omega-3s, as part of a balanced diet, support the health of both brain and body. A study in Nutrition Journal adds to this science and finds that middle-aged and older people who took a daily fish oil supplement improved brain performance and lowered risk factors for chronic disease.
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Jan 02 2013
Pretty Simple Stuff
Have you ever noticed if you think something is wrong you are usually right? Give Listen
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