Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor’s Resource Center on our website.  The article talks about the essential fat DHA, and how new research has linked it to improved memory and reaction times.

Omega-3 fatty acid from fish has been associated with beneficial effects on vision, mood, and heart health. Now a study published in the American Journal of Clinical Nutrition has found that adults performed better on memory and reaction time tests after taking 1,160 mg of DHA (docosahexaenoic acid) per day for six months.

Tags: Dr. Andy Lundgren, Dr. Ben Smetana, Dr. Heidi Salonek