May
23
2013
Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor’s Resource Center on our website. The article talks about how antioxidant consumption decreases the risk of heart failure in women.
While the debate continues on the role of antioxidant supplements in heart health, a study published in the American Journal of Medicine found that women whose diets provided the most antioxidants had a 42% lower risk of heart failure than women whose diets provided the least.
Tags: Dr. Ben Smetana
May
21
2013
Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor’s Resource Center on our website. The article talks about the essential fat DHA, and how new research has linked it to improved memory and reaction times.
Omega-3 fatty acid from fish has been associated with beneficial effects on vision, mood, and heart health. Now a study published in the American Journal of Clinical Nutrition has found that adults performed better on memory and reaction time tests after taking 1,160 mg of DHA (docosahexaenoic acid) per day for six months.
Tags: Dr. Ben Smetana
May
21
2013
Here is just a partial list of symptoms this could be causing. Give a listen!
Listen
Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
May
07
2013
You can become pushed too far. Give a listen!
Listen
Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
May
02
2013
Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor’s Resource Center on our website. The article article looks at the link between low vitamin D levels and depression.
An analysis of evidence gathered from several recent studies shows that low vitamin D levels are associated with depression, according to a report in The British Journal of Psychiatry.
Tags: Dr. Ben Smetana
Apr
30
2013
This truly makes you wonder. Give a listen!
Listen
Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
Apr
25
2013
We would like to give a big congratulations to Greg for winning our recent weight loss challenge. Way to go Greg!
Click on the video below to listen to Greg as he explains how he lost 26 pounds and 11 inches in 60 days using our proven weight loss and detoxification system.
For more information on our proven system call 651.739.2500 or attend the Transform Your Health and Body Seminar on May 8th at the Oakdale Discovery Center located at 4444 Hadley Ave N. The seminar is free to the public and begins promptly at 6pm.
Tags: Dr. Ben Smetana
Apr
23
2013
“The key to this is working backwards. Give a listen!”
Listen
Tags: Chiropractor Oakdale MN, Dr. Ben Smetana
Apr
18
2013
Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article on the link between carbohydrates and heart disease. For years we have been promoting eating more fat and less grain to reduce the risk of chronic disease. Read on to learn more.
For years, health experts have advised people to cut as much saturated fat out of their diet as possible to reduce heart disease risk. This study suggests that if simple carbohydrates replace saturated fat calories, this may increase heart-disease risk, not lessen it. Simply put: simple carbohydrates increase heart disease risk more than saturated fat.
Tags: Chiropractor Oakdale MN, Dr. Ben Smetana