Nov 20 2012
Simple and common sense
This is so simple that it is hard to believe more of you don’t follow it. Give a listen!
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Archive for the 'Dr. Smetana' Category
Nov 15 2012
Chiropractor Oakdale MN | Fish Fats Ease Anxiety
Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor’s Resource Center on our website. The article talks about how chronic inflammation is related to anxiety and how adding the proper fats to your diet can reduce anxiety symptoms.
Omega-3 fats from fish are decidedly good for your heart and brain, and more research supports that they are also good for your mood, such as a study that found inflammatory activity and symptoms of anxiety were reduced in medical students taking omega-3 fatty acid supplements.
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Nov 13 2012
Clear and compelling evidence
Over 100 studies have documented why these people live longer. Give a listen!
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Nov 08 2012
Chiropractor Oakdale MN | Cocoa Linked to Lower Blood Pressure
Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor’s Resource Center on our website. The article talks about the link between cocoa and the lowering of blood pressure.
If you needed another reason to enjoy chocolate, research finds that cocoa products may complement other blood pressure–lowering strategies. A study in Cochrane Database of Systematic Reviews suggests that eating flavanol-rich cocoa may help lower blood pressure.
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Nov 06 2012
Your ability to achieve more…
Start living in a way that contributes to your success. Give a listen!
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Nov 01 2012
Chiropractor Oakdale MN | From “Gluten-Fear” to Gluten-Free
Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor’s Resource Center on our website. The article gives tips on how to make the transition to gluten free.
Understanding the finer points of gluten—a protein found in grains such as wheat, rye, barley, kamut, and triticale—is an important part of everyday living for people managing gluten-related diseases, such as celiac disease, psoriasis, and rheumatoid arthritis.
Be sure to register for our upcoming seminar (11/14/12) “Gluten and the Franken-Grains, the Truth Behind the Sensitivity” here.
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Oct 30 2012
Here are your rewards
What would you do with all this saved money? Give a listen!
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Oct 25 2012
Chiropractor Oakdale MN | Green Tea for a Healthier Heart and Less Inflammation
Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor’s Resource Center on our website. Although this article’s recommendation of eating whole grains actually increases inflammation, I found found the information on Green Tea’s ability to protect the heart by reduce inflammation valuable.
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Oct 23 2012
A simple pleasure
If you get this off your list first thing you will be prepared for your day. Give a listen!
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Oct 18 2012
Chiropractor Oakdale MN | A Natural Source of Statins for Lowering Cholesterol?
Hi this is Oakdale, MN Chiropractor, Dr. Ben Smetana. I found this article, which was supposed to be the lead article in my last e-newsletter, on the Doctor’s Resource Center portion of our website. The article talks about the benefits of fermented/cultured foods on cholesterol levels.
Statins, a class of medications used to treat high cholesterol and triglyceride levels, are among the most commonly prescribed drugs in the world. Statin chemicals are naturally produced through fermentation with specific fungi. A new study found that a garlic extract fermented with the statin-producing yeast, Monascus pilosus, can reduce high triglyceride and cholesterol levels.
Click here to find the very best cultured food products.
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