Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor’s Resource Center on our website.  The article talks about how chronic inflammation is related to anxiety and how adding the proper fats to your diet can reduce anxiety symptoms.

Omega-3 fats from fish are decidedly good for your heart and brain, and more research supports that they are also good for your mood, such as a study that found inflammatory activity and symptoms of anxiety were reduced in medical students taking omega-3 fatty acid supplements.

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Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor’s Resource Center on our website.  The article talks about the link between cocoa and the lowering of blood pressure.

If you needed another reason to enjoy chocolate, research finds that cocoa products may complement other blood pressure–lowering strategies. A study in Cochrane Database of Systematic Reviews suggests that eating flavanol-rich cocoa may help lower blood pressure.

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Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor’s Resource Center on our website.  The article gives tips on how to make the transition to gluten free.

Understanding the finer points of gluten—a protein found in grains such as wheat, rye, barley, kamut, and triticale—is an important part of everyday living for people managing gluten-related diseases, such as celiac disease, psoriasis, and rheumatoid arthritis.

Be sure to register for our upcoming seminar (11/14/12) “Gluten and the Franken-Grains, the Truth Behind the Sensitivity” here.

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Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor’s Resource Center on our website.  Although this article’s recommendation of eating whole grains actually increases inflammation, I found found the information on Green Tea’s ability to protect the heart by reduce inflammation valuable.

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Hi this is Oakdale, MN Chiropractor, Dr. Ben Smetana.  I found this article, which was supposed to be the lead article in my last e-newsletter, on the Doctor’s Resource Center portion of our website.  The article talks about the benefits of fermented/cultured foods on cholesterol levels.

Statins, a class of medications used to treat high cholesterol and triglyceride levels, are among the most commonly prescribed drugs in the world. Statin chemicals are naturally produced through fermentation with specific fungi. A new study found that a garlic extract fermented with the statin-producing yeast, Monascus pilosus, can reduce high triglyceride and cholesterol levels.

Click here to find the very best cultured food products.

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