Jun 26 2012
Embrace it and add it to your life
With this new awareness, alterations in behavior should be self evident. Give a listen!
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Archive for the 'Dr. Smetana' Category
Jun 21 2012
Chiropractor Oakdale MN | Fighting Inflammation with Food
Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor Resource right on our website. We know that chronic inflammation is at the root of all major health conditions today, this article explains how you can fight inflammation with the foods you eat.
Omega-3 fatty acids and foods such as nuts are known to have a wide range of important health benefits, and now a study in the American Journal of Clinical Nutrition reports that they may help lower a person’s risk of dying from inflammatory disease by more than 30%
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Jun 19 2012
So there it is…
If your children eat junk food here is what may happen to your grandchildren. Give a listen!
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Jun 14 2012
Chiropractor Oakdale MN | Is Red Wine a Prebiotic?
Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor resource right on our website. The article talks about another one of the health promoting qualities of red wine!
Drinking red wine might help “friendly” bacteria thrive in the colon, making it a newcomer to the category of health-promoting substances called prebiotics. Red wine is rich in polyphenols—plant-derived compounds that act as antioxidants in the body, counteracting the…
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Jun 12 2012
This doesn’t even require Health Insurance
It doesn’t even require screenings which is a good thing since screenings are turning out to be as big a problem as the disease. Give a listen!
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Jun 07 2012
Oakdale Chiropractor MN | Berries Keep the Mind Young
Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor resource right on our website. The article talks about how berries protect the brain from the effects of aging.
Women who eat more berries could knock a couple of years off their “brain age,” according to a study in the Annals of Neurology. “The bioflavonoids in berries seem to protect the brain from the effects of aging, presumably by decreasing inflammation and providing the brain with powerful antioxidants,” said lead study author, Dr. Elizabeth Devore.
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Jun 05 2012
How can they know so little?
Worse than not knowing is not even believing in this. Give a listen!
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May 31 2012
Chiropractor Oakdale MN | African Mango for Weight Loss: What’s the Buzz About?
Hi this is Oakdale MN chiropractor Dr. Ben Smetana and i found this great article in our Doctor resource right on our website. The article talks about a recent weight loss study that uses African Mango. The test group lost 28lbs in 10 weeks while the control group lost almost nothing!
Extract of African mango (Irvingia gabonensis) is a hot newcomer to the weight-loss scene.
While residents of Cameroon on Africa’s West coast have used African mango seeds for centuries, as a thickener in soups and sauces, African mango has recently grown in popularity in other parts of the world—not as a food, but as a weight-loss aid that may also help lower cholesterol levels. The best part? It doesn’t seem to have any side effects.
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May 29 2012
A new medical twilight zone!
Here is another medical myth worth noting. Give a listen!
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May 24 2012
Chiropractor Oakdale MN | Get a Handle on Hypothyroidism
Hi this is Oakdale MN chiropractor Dr. Ben Smetana and i found this great article in our Doctor resource right on our website. The article talks about the correlation between multiple chemical sensitivities and hypothyroidism. We will be hosting a seminar on hypothyroid conditions on June 19th at 6:30pm, go to www.hypothyroid.eventbrite.com for more details.
When the thyroid gland fails to function adequately the result is reduced hormone levels. According to research or other evidence, the following self-care steps may be helpful.
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