Aug
05
2009
Be Fit, Eat Right, Think Well
The #1 way to lose weight, regain your energy, slow the aging
process and GET YOUR LIFE BACK!!!
Click to enlarge
Our Saturday morning lecture series is back with an exciting and life changing class.
Are you: Overweight/Obese?
Tired/Lethargic?
Do you have: Digestive issues?
Diabetes?
High blood pressure?
High cholesterol?
If you said yes to any of the above conditions, it is very likely that you are eating the wrong foods at the wrong time in wrong amounts. Our bodies are NOT designed to feel this way or to have these conditions. We are designed to be vibrant, healthy, energetic and happy. Instead, we are literally eating ourselves to death!
____________________________________________________________________________________________________________
Do you want to live the rest of you life like you are today???
If you are ready to make a change, look good and feel good, this class is for you!
I’m going to teach you the most simple weight loss strategies that, if utilized, will make you
healthier than ever, smaller than you are now, and truly increase the quality of your life.
In addition, you will receive a FREE wellness assessment, a FREE mini
meal planner and FREE fantastic take home materials.
Come and find out how to change your life today. It’s not a fad. It’s not processed
foods. It’s not counting calories. It’s eating normal, healthy foods in the
right amounts for your body.
Seating is limited, so grab your spouse or friend and reserve your seat today!
Saturday, August 8, 2009
8:00am—11:00am Location to be announced
Lecturer: Dr. Heidi Salonek
Oak Springs Chiropractic: A Creating Wellness Center
Cost: $29 per person or $49 per couple
Call to register: 651.739.2500
Location to be announced
____________________________________________
Listen
Aug
02
2009
Be Fit, Eat Right, Think Well
The #1 way to lose weight, regain your energy, slow the aging
process and GET YOUR LIFE BACK!!!
Click to enlarge
Our Saturday morning lecture series is back with an exciting and life changing class.
Are you: Overweight/Obese?
Tired/Lethargic?
Do you have: Digestive issues?
Diabetes?
High blood pressure?
High cholesterol?
If you said yes to any of the above conditions, it is very likely that you are eating the wrong foods at the wrong time in wrong amounts. Our bodies are NOT designed to feel this way or to have these conditions. We are designed to be vibrant, healthy, energetic and happy. Instead, we are literally eating ourselves to death!
____________________________________________________________________________________________________________
Do you want to live the rest of you life like you are today???
If you are ready to make a change, look good and feel good, this class is for you!
I’m going to teach you the most simple weight loss strategies that, if utilized, will make you
healthier than ever, smaller than you are now, and truly increase the quality of your life.
In addition, you will receive a FREE wellness assessment, a FREE mini
meal planner and FREE fantastic take home materials.
Come and find out how to change your life today. It’s not a fad. It’s not processed
foods. It’s not counting calories. It’s eating normal, healthy foods in the
right amounts for your body.
Seating is limited, so grab your spouse or friend and reserve your seat today!
Saturday, August 8, 2009
8:00am—11:00am Location to be announced
Lecturer: Dr. Heidi Salonek
Oak Springs Chiropractic: A Creating Wellness Center
Cost: $29 per person or $49 per couple
Call to register: 651.739.2500
Location to be announced
Jul
29
2009
Every week we are giving away a free visit to you, a family member or a friend! Click here to find out if you won!
Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness. When you think health think Oak Springs Chiropractic and Anytime Fitness.
Listen
Jul
26
2009
HealthNews of the Week
Click each story headline to read the full article or hit the play button to listen
But there’s a hot debate under way about whether CRP itself hurts the heart or whether it’s just an innocent bystander…More
Acetaminophen, the unpronounceable name for the most widely used pain reliever in the United States (TYLENOL), can destroy the liver in ordinary or near-ordinary doses…More
Some of the widely used class of cholesterol-lowering drugs called statins may cause rhabdomyolysis (severe, sometimes fatal, muscle damage) …More
Coffee and general caffeine intake may affect a woman’s levels of estrogen and other sex hormones…More
Listen
Video: Effect of Nutrition on Brain Function
Jul
22
2009
Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness. When you think health think Oak Springs Chiropractic and Anytime Fitness.
Listen
Jul
19
2009
HealthNews of the Week
Click each story headline to read the full article or hit the play button to listen
A host of packaging and food giants have been condemned…More
“A slightly underactive thyroid may help you live longer,” or “Hypothyroidism may be a plus” — you get the idea….More
American Medical Association, includes three studies that demonstrate the benefits of high-dose nutritional supplements…More
…a software program that prescribes a regimen for avoiding jet lag using timed light exposure…More
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Game of the Week - Test Your Driving Skills While Texting
Jul
15
2009
Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness. When you think health think Oak Springs Chiropractic and Anytime Fitness.
Listen
Jul
11
2009
HealthNews of the Week
Click each story headline to read the full article or hit the play button to listen
Obese children as young as 7 have worrying levels of compounds linked to heart disease and heart attacks, U.S. researchers reported…More
Children under 4 years of age fare better in motor vehicle accidents when they are riding in rear-facing rather than forward-facing car seats, according to a report…More
New research suggests that as the frequency of vigorous exercise increases, so does the risk of atrial fibrillation….More
Bacterial vaginosis is the most common vaginal infection in women of childbearing age, and a new study has found that it is associated with vitamin D deficiency. The disorder is treatable with antibiotics, but it can lead to premature birth and is a major cause of infant mortality….More
Listen
Video of the Week - Deadly Vaccinations
Jul
06
2009
Here is your Health and Lifestyle Tip of the Week provided by Dr. Ben Smetana, Dr. Heidi Salonek and Anytime Fitness. When you think health think Oak Springs Chiropractic and Anytime Fitness.
Listen
Jun
30
2009
HealthNews of the Week
Click each story headline to read the full article or hit the play button to listen
Poor quality sleep – whether from insomnia, sleep fragmentation, or nightmares – is associated with increased risk of death, according to several presentations this week in Seattle at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies.
Not taking daytime naps places children between the ages of 4 and 5 at an increased risk of developing psychosocial disorders, a new study finds.
In another odd study where correlation and causation seem very distantly related, researchers in Canada found that women who experienced morning sickness had children with higher IQs. Instead of the article we decided to post some natural food remedies.
Men are almost 40 per cent more likely than women to die from cancer, reveals a report published by the National Cancer Intelligence Network (NCIN) and Cancer Research UK together with the Men’s Health Forum to mark Men’s Health Week.
Listen
Video of the Week - We have the tools to stop Alzheimer's Now
