A new study has found that probiotics may help improve mood characteristics that are associated with an increased risk for depression and anxiety. Published in Brain, Behavior, and Immunity, the study showed depression-free young adults for four weeks vs. the placebo group. Watch this video now to find out what happened. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

The findings of the study were reported in the journal JAMA. The study involved 25 healthy men and women who were over 18, non-smokers, and not taking any medications. The participants were assigned to consume a 16-ounce energy drink or a 16-ounce placebo drink over a five-minute period. Watch this video now to find out what happened. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Cooking your own meals is not only easy but very rewarding. The problem is most people no longer know how to do it in a way that tastes good and is healthy. Men are even worse. 25% of men cannot cook at all. How important is it to cook your own food? Watch this video now and find out why cooking is worth the little bit of effort it takes. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

If you or someone you know suffers from the pain of Fibromyalgia you need to watch this video. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

For some people peanuts can be lethal, yet for others life saving. This study joins previous research linking nuts and peanuts to lower mortality. This study is the first to investigate how nut and peanut consumption is related to specific causes of death other than cardiovascular disease. Watch this video now because the more you know the less nuts this will appear. Click the Red More Button in your email or the image below if you are on our website.

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A new study has found an association between high blood levels of vitamin C and a reduced risk of coronary artery disease and death from any cause. Watch this video to find out where then best sources comes from. It is less than a minute long. Click the Red More Button in your email or the image below if you are on our website.

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When it comes to cancer there is this ongoing debate as to whether it is a genetics problem or a lifestyle problem. Watch this video now because the evidence to the real cause is quite convincing. Click the Red More Button in your email or the image below if you are on our website.

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The statistics on insomnia show that many people suffer from some type of sleep disorder. Twenty to forty percent of all adults have insomnia in the course of any year. One out of 3 people have insomnia at some point in their lives. If you are someone you know has insomnia, watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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That dull ache in the back of your head may be a nagging sign of too much stress. How can you tame the tension and find relief?  According to research or other evidence, the following self-care steps may be helpful.

Tags: Chiropractor Oakdale MN, Dr. Ben Smetana

Research has shown that by adding this one thing to your diet you can take the fat storing cells in your body and turn them into fat burning cells. Watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Oakdale MN, Dr. Ben Smetana