Aug 05 2014
Can marriage help you live longer?
It depends on the marriage. Here is the key. Give a listen!
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Archive for the tag 'Dr. Ben Smetana'
Jul 29 2014
Discover what works for you.
This will improve your chances of losing weight and keeping it off. Give a listen!
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Jul 22 2014
An Easy Way To Get Kids To Eat Their Veggies
HealthNews of the Month
Click on each headline to read the full story.
How to prevent and treat sunburn
“But while it’s true that excessive sun exposure resulting in sunburn may increase your risk of skin cancer, it’s a fallacy to believe that sun exposure should be avoided altogether.”
Is Sugar Toxic? – Video
“Dr Robert H Lustig has been researching the effects of sugars on the endocrine system since 1998 warning about the dangers of fructose and its involvement in the obesity, heart disease and diabetes epidemics in adults and now children.“
In Pitching Veggies to Kids, Less Is More
“One of the fiercest marketing battles in the world takes place in kitchens and at dining room tables across the world. The sellers are parents, trying everything to persuade their children to eat their vegetables.”
16 Reasons to Have Daily Sex
“Stressed, burdened with life’s difficult problems and fear that your health is declining? Then sex is the answer to happiness, longevity and a healthy body.”
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Jul 15 2014
How will you take the next step?
You will never give credit to any of these. Give a listen!
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Jul 10 2014
Chiropractor Oakdale MN | The Weight of Water:Drinking More Water May Help With Weight Loss
Hi, This is Oakdale, MN Chiropractor, Dr. Ben Smetana I just posted this new article from the Doctor’s Resource Center of our website on the weight of water. Many people have heard of drinking plenty of water as a common weight-loss strategy. But what’s the reasoning behind it?
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Jul 08 2014
Lifestyle comes to the forefront again!
Try not to get injured when doing this. Give a listen!
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Jul 01 2014
A potential financial disaster!
What will save it or save us?. Give a listen!
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Jun 26 2014
Chiropractor Oakdale MN | The Better Blood Pressure Checklist
Hi, this is Oakdale, MN Chiropractor, Dr. Ben Smetana. I found this great health tip today in the Doctor’s Resource Center of our website. The tip is a brief checklist of things you can do to lower your blood pressure naturally.
High blood pressure—or hypertension—is a risk factor for heart disease and stroke. A blood pressure reading of more than 140/90 is considered high, while pre-hypertension ranges from 120/80 through 139/89. Systolic blood pressure—the number on top—is considered the most accurate for diagnosing hypertension.
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Jun 24 2014
There are Bugs Exercising In Your Gut
HealthNews of the Month
Click on each headline to read the full story.
5 Steps to Naturally Reverse Type 2 Diabetes! – Video
“Diabetes epidemic follows the obesity epidemic, and so, as the waistline goes,the blood sugar will go.”
Watermelon for Muscle Soreness
“Watermelon found to reduce muscle soreness after an intense workout without the gut leakiness that occurs within hours of taking anti-inflammatory drugs like ibuprofen.”
Exercise and the Good Bugs In Our Gut
“Being physically active may encourage beneficial germs to thrive in your gut, while inactivity could do the reverse, according to an innovative new study.”
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Jun 17 2014
Chiropractic Saves!
This has more to do with health development than medicine has ever been able to offer. Give a listen!
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