Jul 19 2012
Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor’s Resource Center on our website. The article explains the differences between different probiotic strains and their specific health benefits.
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Jul 17 2012
We know this should be common sense to most people. Unfortunately it is not. Give a listen!
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Jul 12 2012
Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor’s Resource Center on our website. The article talks about the importance of fats in your diet to reduce inflammation and your risk of chronic disease.
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Jul 10 2012
Will public health be lost either way? Give a listen!
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Jul 09 2012
Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor’s Resource Center on our website. This article talks about the health benefits of chocolate!
A study in the British Medical Journal suggests that for people with metabolic syndrome, eating dark chocolate daily may be one strategy for preventing cardiovascular events such as heart attack or stroke.
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Jul 03 2012
Big Pharma is getting away with this for three reasons. Give a listen!
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Jun 28 2012
Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor’s Resource Center on our website. The article talks about natural ways to keep your joints pain free.
Joint pain doesn’t have to be a natural consequence of growing older. By using a combination of new discoveries and time-tested therapies, you can help keep your joints feeling young so you can continue to enjoy an active lifestyle.
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Jun 21 2012
Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor Resource right on our website. We know that chronic inflammation is at the root of all major health conditions today, this article explains how you can fight inflammation with the foods you eat.
Omega-3 fatty acids and foods such as nuts are known to have a wide range of important health benefits, and now a study in the American Journal of Clinical Nutrition reports that they may help lower a person’s risk of dying from inflammatory disease by more than 30%
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Jun 14 2012
Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor resource right on our website. The article talks about another one of the health promoting qualities of red wine!
Drinking red wine might help “friendly” bacteria thrive in the colon, making it a newcomer to the category of health-promoting substances called prebiotics. Red wine is rich in polyphenols—plant-derived compounds that act as antioxidants in the body, counteracting the…
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May 31 2012
Hi this is Oakdale MN chiropractor Dr. Ben Smetana and i found this great article in our Doctor resource right on our website. The article talks about a recent weight loss study that uses African Mango. The test group lost 28lbs in 10 weeks while the control group lost almost nothing!
Extract of African mango (Irvingia gabonensis) is a hot newcomer to the weight-loss scene.
While residents of Cameroon on Africa’s West coast have used African mango seeds for centuries, as a thickener in soups and sauces, African mango has recently grown in popularity in other parts of the world—not as a food, but as a weight-loss aid that may also help lower cholesterol levels. The best part? It doesn’t seem to have any side effects.
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