Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor’s Resource Center on our website.  The article talks about natural ways to keep your joints pain free.

Joint pain doesn’t have to be a natural consequence of growing older. By using a combination of new discoveries and time-tested therapies, you can help keep your joints feeling young so you can continue to enjoy an active lifestyle.

Tags: Dr. Ben Smetana, Dr. Heidi Salonek

With this new awareness, alterations in behavior should be self evident.   Give a listen!

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Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor Resource right on our website. We know that chronic inflammation is at the root of all major health conditions today, this article explains how you can fight inflammation with the foods you eat.

Omega-3 fatty acids and foods such as nuts are known to have a wide range of important health benefits, and now a study in the American Journal of Clinical Nutrition reports that they may help lower a person’s risk of dying from inflammatory disease by more than 30%

Tags: Dr. Ben Smetana, Dr. Heidi Salonek

If your children eat junk food here is what may happen to your grandchildren.  Give a listen!

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Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor resource right on our website.  The article talks about another one of the health promoting qualities of red wine!

Drinking red wine might help “friendly” bacteria thrive in the colon, making it a newcomer to the category of health-promoting substances called prebiotics. Red wine is rich in polyphenols—plant-derived compounds that act as antioxidants in the body, counteracting the…

Tags: Dr. Ben Smetana, Dr. Heidi Salonek

It doesn’t even require screenings which is a good thing since screenings are turning out to be as big a problem as the disease.  Give a listen!

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Hi this is Oakdale MN chiropractor Dr. Ben Smetana and I found this great article in our Doctor resource right on our website.  The article talks about how berries protect the brain from the effects of aging.

Women who eat more berries could knock a couple of years off their “brain age,” according to a study in the Annals of Neurology. “The bioflavonoids in berries seem to protect the brain from the effects of aging, presumably by decreasing inflammation and providing the brain with powerful antioxidants,” said lead study author, Dr. Elizabeth Devore.

Tags: Dr. Heidi Salonek

Worse than not knowing is not even believing in this. Give a listen!

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